BRIDGE POSE

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BRIDGE POSE

Setu Bandha Sarvangasana is an Asana.
It is translated as Supported Bridge Pose from Sanskrit. The name of this pose comes from “setu” meaning “bridge”, “bandha” meaning “bound”, “sarvanga” meaning




HOW TO DO THIS


Note: Consult a doctor before beginning an exercise regime
Stretches: Neck, Vertebral column, Thorax
Follow-up poses: Sarvangasana, Bhujangasana, Chakrasana, Urdhvamukha shvanasana
Pose type: Backbend
Also known as: Bridge pose