TREE POSE

BRIDGE POSE
December 19, 2014
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TREE POSE

tree pose

tree pose

Vriksasana or Tree Pose is an asana.




HOW TO DO THIS


  • Note: Consult a doctor before beginning an exercise regime
    Strengthens: Thigh, Vertebral column, Ankle, Calf
    Stretches: Shoulder, Thigh, Thorax, Groin
    Preparatory poses: Trikonasana, Baddha Koṇāsana, Virabhadrasana II
    Pose type: standing
    Also known as: Vrksasana, Tree pose