BRIDGE POSEDecember 19, 2014
Trikonasana or Triangle Pose is an asana. Variations include utthita trikonasana, baddha trikonasana and parivrtta trikonasana
HOW TO DO THIS
Note: Those with posterolateral disc herniation may find the twisting in this asana challenges the back. The asana should not be practiced by those suffering from back conditions. Consult a doctor before beginning an exercise regime.
Strengthens: Knee, Thigh, Ankle
Stretches: Hip, Knee, Shoulder, Vertebral column, Thigh, Thorax, Ankle, Hamstring, Calf, Groin
Also known as: Utthita Trikonasana, Extended triangle pose, Triangle pose