TRIANGLE POSE

BRIDGE POSE
December 19, 2014
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TRIANGLE POSE

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Trikonasana or Triangle Pose is an asana. Variations include utthita trikonasana, baddha trikonasana and parivrtta trikonasana




HOW TO DO THIS


  • Note: Those with posterolateral disc herniation may find the twisting in this asana challenges the back. The asana should not be practiced by those suffering from back conditions. Consult a doctor before beginning an exercise regime.
    Strengthens: Knee, Thigh, Ankle
    Stretches: Hip, Knee, Shoulder, Vertebral column, Thigh, Thorax, Ankle, Hamstring, Calf, Groin
    Preparatory poses: Tadasana, Vriksasana
    Also known as: Utthita Trikonasana, Extended triangle pose, Triangle pose